tag:blogger.com,1999:blog-39631831075274229972023-06-20T21:30:53.196-07:00Local Recipes for Healthy Living Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-3963183107527422997.post-35331661619112526592013-10-24T02:37:00.001-07:002013-10-24T02:37:22.800-07:00<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">HIBUSCUS (iced) TEA </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">On a beautiful day in Hawaii Nei it can be really hot, so for a nice cool down from working on the lawn, take a break and have some Hibuscus Tea. Here is the recipe:</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients: </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. 2 quarts of water </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. ¾ cup of Hawaiian sugar, adding more sugar depending on how sweet you want it </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. Dried Hibiscus flowers: Grab them from any place on a walk that you take around your neighborhood </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. ½ cinnamon stick </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. a few thin slices of ginger, optional, you can find this in any farmers market </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6. Lime Juice, optional, which can be found in a farmers market </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7. if your going to be fancy, grab some of those lime slices and fix them in the drink</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">8. if you want your hibiscus tea bubbly and iced, grab some club soda, or soda water </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">How to Make:</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. In a pan put the sugar and 4 cups of the water and sugar. Add any of the optional ingredients in pan. Heat pan until boiling and the sugar has dissolved.</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. When all the sugar has dissolved take pan away from heat and stir in the dried hibiscus flowers. </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. Now cover the pan and let it sit for 20 minutes. After letting sit, strain into a pitcher and discard all the hibiscus and extra flavoring(ginger, cinnamon). </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*this is a concentrated form of the hibiscus drink </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. To DILUTE drink add the 4 cups of water that are remaining, add ice and lemon slivers(if you want to make it fancy), if wanted you can add soda water if you want it bubbly </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. Enjoy!</span></div>
<span id="docs-internal-guid-754e443f-e9cb-a9a6-42d6-73fcf961bec6"></span><br />
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> helped by: simply recipes </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-19611285732241082142013-10-24T02:33:00.001-07:002013-10-24T02:33:08.801-07:00<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">SO LOVERS OF MEAT…</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There is a big rush to go organic as of late and to watch what animals are being fed because it comes full circle and comes back to you. SO in Hawaii Nei local farmers are following suit and providing the islands with grass fed cows to make those lovely steaks and homemade specails.</span></div>
<b id="docs-internal-guid-6c02b356-e9cf-b588-fdf3-d7cde8cd443d" style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are a list of farms that grass feed their cows here, in the islands!</span></div>
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<span style="background-color: #a4d28f; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Daleico Ranch-Ka'u</span></div>
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<span style="background-color: #a4d28f; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ernest DeLuz Ranch-Hamakua</span></div>
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<span style="background-color: #a4d28f; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ernest Pung Ranch-Hamakua</span></div>
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<span style="background-color: #a4d28f; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kahua Ranch-Kohala</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
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<span style="background-color: #a4d28f; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-36657141792129323892013-10-24T02:32:00.001-07:002013-10-24T02:32:23.195-07:00<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">“White water coming, no foolin` around </span></div>
<b id="docs-internal-guid-2b7b9207-e9ce-f7e4-b08f-5f8c74d597fe" style="font-weight: normal;"><br /><span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Opihi man in the sun. Opihi man grab your bag and run </span></div>
<b style="font-weight: normal;"><br /><span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Opihi man another swell is coming your way </span></div>
<b style="font-weight: normal;"><br /><span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Opihi man another swell is coming your way”</span></div>
<b style="font-weight: normal;"><br /><span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You know the words, growing up with that song we all know what the Ophi Man is, the delicious ophi have always been the favorite of any Hawaii Native. So do you want some recipies for the lovely opihi? </span></div>
<b style="font-weight: normal;"><br /><span style="background-color: white; color: #545559; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Grilled Opihi</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 5 to 6 HOT chile peppers from your local farmers market</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup cider vinegar</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup water</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tablespoon chopped garlic from your local farmers market</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 teaspoon Hawaiian sea salt</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Opihis , shucked</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Butter from a local farm</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Aloha Soy sauce</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cayenne pepper, or Hawaiian chili pepper</span></div>
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<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Directions</span></div>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mix chiles, vinegar, water, garlic and sea salt together. Marinate opihi for about 15 minutes before grilling.</span></div>
<b style="font-weight: normal;"><br /><span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While grilling add butter, soy sauce and cayenne pepper or Hawaiian chili pepper.</span></div>
<br /><span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; vertical-align: baseline; white-space: pre-wrap;"></span>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: #efebdf; color: #545559; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">helped by: http://www.foodnetwork.com/</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-39025221575593091972013-10-24T02:31:00.000-07:002013-10-24T02:31:02.022-07:00<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">HIBUSCUS (iced) TEA </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">On a beautiful day in Hawaii Nei it can be really hot, so for a nice cool down from working on the lawn, take a break and have some Hibuscus Tea. Here is the recipe:</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients: </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. 2 quarts of water </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. ¾ cup of hawaiian sugar, adding more sugar depending on how sweet you want it </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. Dried Hibiscus flowers: Grab them from any place on a walk that you take around your neighborhood </span></div>
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<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. ½ cinnamon stick </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. a few thin slices of ginger, optional, you can find this in any farmers market </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6. Lime Juice, optional, which can be found in a farmers market </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7. if your going to be fancy, grab some of those lime slices and fix them in the drink</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">8. if you want your hibiscus tea bubbly and iced, grab some club soda, or soda water </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">How to Make:</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. In a pan put the sugar and 4 cups of the water and sugar. Add any of the optional ingredients in pan. Heat pan until boiling and the sugar has dissolved.</span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. When all the sugar has dissolved take pan away from heat and stir in the dried hibiscus flowers. </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. Now cover the pan and let it sit for 20 minutes. After letting sit, strain into a pitcher and discard all the hibiscus and extra flavoring(ginger, cinnamon). </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*this is a concentrated form of the hibiscus drink </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. To DILUTE drink add the 4 cups of water that are remaining, add ice and lemon slivers(if you want to make it fancy), if wanted you can add soda water if you want it bubbly </span></div>
<div dir="ltr" style="line-height: 1.4; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. Enjoy!</span></div>
<span id="docs-internal-guid-754e443f-e9cb-a9a6-42d6-73fcf961bec6"></span><br />
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #4f1f06; font-family: Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> helped by: simply recipes </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-50310601091174769572013-10-20T19:26:00.003-07:002013-10-20T19:26:57.360-07:00<div class="MsoNormal">
Local Taro Mochi Recipe!!!</div>
<div class="MsoNormal">
What you need:</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 pound of mochiko powder </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 teaspoon vanilla </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 tsp baking powder </div>
<div class="MsoNormal">
Go to your local mom and pop store and pick this up. </div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 and ½ cup Sugar </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 cup brown sugar </div>
<div class="MsoNormal">
Hawaii has home grown sugar cane felids on Maui. The company
Hawaiian Commercial and Sugar Company sells 100% cane sugar that comes straight
from their farm.</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->3 cups coconut milk</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->5 eggs (beaten) </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->3 and ½ cup grated cooked taro</div>
<div class="MsoNormal">
From your local farmers market you can find a couple
coconuts and chicken eggs can be found there or at a local hatchery. ANAGI is a small hatchery in Honolulu,
Hawaii, located at 1830 Kanakanui Street. They are open Monday through Friday. <a href="http://www.asagihatchery.com/">www.asagihatchery.com</a> .</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
How to make:</div>
<div class="MsoNormal">
In a mixing bowl take all the dry ingredients together. In
separate bowl mix the rest of the ingredients together. Pour liquids into dries and mix well. Grease
a 9x13 pan and pour in. Bake for 1 hour. Take out of
oven and cool. Cut into small pieces and enjoy. </div>
<br />
<div class="MsoNormal">
<br /></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-10360184147866023232013-10-20T19:24:00.002-07:002013-10-20T19:24:31.269-07:00<div class="MsoNormal">
Grabbing
a Bite to Eat? Go for a Healthier Approach </div>
<div class="MsoNormal" style="text-indent: .5in;">
With all the pesticides that go
into our food sometimes it’s good to just take a break from the harsh
chemicals. If tonight’s that night for you, how about trying some local
restaurants that offer some really good food, that’s all natural, with no
pesticides included. </div>
<div class="MsoNormal">
Town: Town is located in Kaimuki, <span style="font-family: 'Trebuchet MS', sans-serif; font-size: 9pt; line-height: 115%;">3435
Waialae Avenue, Honolulu; with great ambient settings the restaurant has great
food and people. Ed Kenny the founder and owner of downbeat has one mantra for
the restaurant </span><span style="color: #2e2623; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; line-height: 115%;">“local first, organic whenever
possible, with aloha always.” It is a sit down restaurant with a nice bar if
you just want a nice drink. It tends to be a bit pricey but the food is
wonderful, a great place for a special occasion or a nice dinner with a friend.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #2e2623; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; line-height: 115%;">Downbeat: Downbeat is a small restaurant
in downtown Chinatown (</span><i><span style="background: white; color: #544c43; font-family: "Georgia","serif";">42 North Hotel Street)</span></i><span style="color: #2e2623; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; line-height: 115%;"> in a really homely down to earth setting downbeat attracts
regular customers with their happy hour drinks from 5-7pm at $2 a drink and
dinner specials. It’s a great place for a wandering vegetarian or just someone
who wants a bite in good company. Stop in and sit down no reservation needed,
they have a varietry of food with great prices. Try their milkshakes, it’s
love. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="color: #2e2623; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; line-height: 115%;">Ruffage Natural Food: If you are
looking to just grab a bite, Ruffage Natural food is a perfect place to stop
by. On </span><a href="https://www.google.com/url?sa=D&oi=plus&q=https://maps.google.com/maps?expflags%3Denable_star_based_justifications:true%26ie%3DUTF8%26cid%3D14801832538156927876%26q%3DRuffage%2BNatural%2BFoods%26iwloc%3DA%26gl%3DUS%26hl%3Den" target="_blank"><b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; text-decoration: none; text-underline: none;">2443 Kuhio Ave</span></b></a><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> </span></span><span class="lnsv4b"><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Honolulu, you can pick up a quick sub or
sandwich on your lunch break or a snack between meals. Vegetarian friendly it
is a great place to check out. It has good prices and great options for your
sub or sandwich.</span></span><span style="color: #2e2623; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; line-height: 115%;"><o:p></o:p></span></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-14452742031990200942013-10-20T15:36:00.001-07:002013-10-20T15:36:09.990-07:00Pumpkin Cheesecake <ul class="ingredient-wrap">
<li data-grams="448" data-ingredientid="16223" id="liIngredient"><label><div class="fl-ing" itemprop="ingredients">
<span class="ingredient-amount" id="lblIngAmount">2 (8 ounce) packages</span>
<span class="ingredient-name" id="lblIngName">cream cheese, softened (Made in Hawaii)</span>
</div>
</label>
</li>
<li data-grams="100" data-ingredientid="1526" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">1/2 cup</span>
<span class="ingredient-name" id="lblIngName">white sugar (Maui Brand) </span>
<label>
</label>
</li>
<li data-grams="2.166667" data-ingredientid="16424" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">1/2 teaspoon</span>
<span class="ingredient-name" id="lblIngName">vanilla extract</span>
<label>
</label>
</li>
<li data-grams="100" data-ingredientid="16317" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">2</span>
<span class="ingredient-name" id="lblIngName">eggs (Ka Lei)</span>
<label>
</label>
</li>
<li data-grams="239" data-ingredientid="2323" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount"></span><span class="ingredient-name" id="lblIngName"></span>
<label>
</label>
<span class="ingredient-amount" id="lblIngAmount">1/2 cup</span>
<span class="ingredient-name" id="lblIngName">pumpkin puree (Aloun Farms)</span>
<label>
</label>
</li>
</ul>
<ul class="ingredient-wrap secondColumn">
<li data-grams="1.15" data-ingredientid="16386" id="liIngredient"><label></label><span class="ingredient-amount" id="lblIngAmount">1/2 teaspoon</span>
<span class="ingredient-name" id="lblIngName">ground cinnamon</span>
<label>
</label>
</li>
<li data-grams="1" data-ingredientid="16387" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">1 pinch</span>
<span class="ingredient-name" id="lblIngName">ground cloves</span>
<label>
</label>
</li>
<li data-grams="1" data-ingredientid="16401" id="liIngredient"><label></label><span class="ingredient-amount" id="lblIngAmount">1 pinch</span>
<span class="ingredient-name" id="lblIngName">ground netmeg</span></li>
<li data-grams="1" data-ingredientid="16401" id="liIngredient"><span class="ingredient-name" id="lblIngName">bake a crust using local ingredients (separate recipe) </span></li>
</ul>
<span class="ingredient-name" id="lblIngName">(note: all spices can be grown or found at Kaiulani Spices)</span><br />
<span class="ingredient-name" id="lblIngName"> </span><span class="ingredient-name" id="lblIngName">Directions: </span><br />
<ol>
<li><span class="plaincharacterwrap break">In a large bowl, combine
cream cheese, sugar and vanilla. Beat until smooth. Blend in eggs one at
a time. Remove 1 cup of batter and spread into bottom of crust; set
aside.</span></li>
<li><span class="plaincharacterwrap break">Add pumpkin,
cinnamon, cloves and nutmeg to the remaining batter and stir gently
until well blended. Carefully spread over the batter in the crust.</span></li>
<li><span class="plaincharacterwrap break">Bake in
preheated oven for 35 to 40 minutes, or until center is almost set.
Allow to cool, then refrigerate for 3 hours or overnight. Cover with
whipped topping before serving.</span></li>
</ol>
<span class="ingredient-name" id="lblIngName"> </span><span class="ingredient-name" id="lblIngName"></span><br />
<ul class="ingredient-wrap secondColumn">
<li data-grams="1" data-ingredientid="16401" id="liIngredient"><span class="ingredient-name" id="lblIngName"></span><span class="ingredient-name" id="lblIngName"></span><span class="ingredient-name" id="lblIngName"> </span><label></label></li>
</ul>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-52396745206721710662013-10-20T14:59:00.001-07:002013-10-20T14:59:25.352-07:00Dole Fruit SmoothieAmong Hawaii's best grown fruits are the pineapple and bananna which combined, as in this easy recipe, make for a delicious smoothie! <br />
<ul class="ingredient-wrap">
<li data-grams="84" data-ingredientid="20382" id="liIngredient"><label><div class="fl-ing" itemprop="ingredients">
<span class="ingredient-amount" id="lblIngAmount">4</span>
<span class="ingredient-name" id="lblIngName">ice cubes</span>
</div>
</label>
</li>
<li data-grams="118" data-ingredientid="5188" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">1/4</span>
<span class="ingredient-name" id="lblIngName">fresh pineapple - peeled, cored and cube (dole)</span><label></label></li>
</ul>
<ul class="ingredient-wrap secondColumn">
<li data-grams="136" data-ingredientid="5015" id="liIngredient"><label></label><span class="ingredient-amount" id="lblIngAmount">1 large</span>
<span class="ingredient-name" id="lblIngName">banana, cut into chunks (dole)</span>
<label>
</label>
</li>
<li data-grams="250" data-ingredientid="5195" id="liIngredient"><label></label><span class="ingredient-amount" id="lblIngAmount">1 cup</span>
<span class="ingredient-name" id="lblIngName">pineapple or apple juice (dole) </span>
<label>
</label>
</li>
</ul>
<div class="shopListButtons">
<a class="rp-btn crnrs3px grayBrdr clr-gray gray" href="http://www.blogger.com/null" id="btnIngredientsCheckAll"></a>Directions: </div>
<div class="shopListButtons">
<span class="plaincharacterwrap break">1. Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.</span>
</div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-26796995614719007832013-10-20T14:45:00.002-07:002013-10-20T14:45:47.702-07:00Made in Hawaii Foods One great store to check out is the " Made in Hawaii Foods" store, which sells all different types of snacks all locally made. This includes delicious mochi, jams, and jellies. Its perfect for both gifts, and for just snacking.<a href="http://www.madeinhawaiifoods.com/index.php?osCsid=bb36a234f0f139be68d3c03c38eb8e02"> http://www.madeinhawaiifoods.com/index.php?osCsid=bb36a234f0f139be68d3c03c38eb8e02</a>Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-40427883359518265072013-10-20T14:23:00.003-07:002013-10-20T14:23:59.637-07:00Thanksgiving Stuffing Recipe
<span class="label bold">Ingredients</span>
<div itemprop="ingredients">
<span class="bold">1 cup</span>
<span class="ingredient">Chopped celery (farmer's market)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1/2 cup</span>
<span class="ingredient">Chopped onion </span><span class="ingredient"> (farmer's market)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1/4 cup</span>
<span class="ingredient"> margarine or butter (Naked Cow Dairy)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1 tsp. </span>
<span class="ingredient">Dried sage crushed </span><span class="ingredient"> (farmer's market)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1/2 tsp. </span>
<span class="ingredient">Dried thyme crushed </span><span class="ingredient"> (farmer's market)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1/4 tsp.</span>
<span class="ingredient">Pepper </span><span class="ingredient"> (farmer's market)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1/2 cup</span>
<span class="ingredient">Macadamia nuts chopped (Macadamia Nut Farm Outlet)</span>
</div>
<div itemprop="ingredients">
<span class="bold">1/2 cup</span>
<span class="ingredient">Dried cranberries (these cannot be found in Hawaii sorry) </span>
</div>
<div itemprop="ingredients">
<span class="bold">1/2 cup</span>
<span class="ingredient">Chicken broth (no local brand was found) </span>
</div>
<div itemprop="ingredients">
<span class="bold"></span><span class="ingredient"></span><span class="bold">2 Loaves</span>
<span class="ingredient">KING'S HAWAIIAN Original Hawaiian Sweet Round Bread cubed (approx. 1/2 inch cubes, 6 cups) </span></div>
<div itemprop="ingredients">
<span class="ingredient"> </span><br /><span class="bold">To Make: </span></div>
<div itemprop="ingredients">
<span class="bold">Step 1</span><br />
<span class="instruction">Cook celery and onion in margarine or butter in a small saucepan until tender.</span> </div>
<div itemprop="ingredients">
<span class="bold">Step 2</span><br />
<span class="instruction">Remove from heat. Stir in sage, thyme, and pepper.</span>
<span class="bold"> </span></div>
<div itemprop="ingredients">
<span class="bold">Step 3</span><br />
<span class="instruction">Place dry bread cubes in a mixing bowl.</span>
<span class="bold"> </span></div>
<div itemprop="ingredients">
<span class="bold">Step 4</span><br />
<span class="instruction">Add celery mixture, macadamia nuts, and cranberries. Add the 1/2 cup chicken broth, tossing to moisten.</span>
<span class="bold">Step 5</span><br />
<span class="instruction">Use mixture to stuff one
six-to-eight pound turkey. Transfer any remaining stuffing to a
casserole dish, acover and chill casserole dish until ready to
bake.</span> </div>
<div itemprop="ingredients">
<span class="bold">Step 6</span><br />
<span class="instruction">Bake the stuffing, covered, at 325°F during the last 30 to 45 minutes of turkey roasting until stuffing is heated through. </span></div>
<div itemprop="ingredients">
<span class="ingredient"> </span>
</div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-16135081238027953252013-10-20T14:09:00.000-07:002013-10-20T14:09:02.864-07:00Famous Hawaiian Chefs: Sam Choy From his childhood, Sam Choy was introduced to a large range of foods by his family. As a young adult, he attended Kapolai Community College, where he realized his passion for culinary arts. After saving money from working at many different kitchens, he opened his first restaurant in the Big Island in 1981. He was able to later open 2 restaurants in Honolulu, and a branch in both Japan and Guam. He credits his success to the variety of flavors available all over Hawaii. Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-35571278616265102082013-10-20T13:46:00.000-07:002013-10-20T13:46:17.238-07:00Cooking Hawaiian Style New to OC16 is a show called "Cooking Hawaiian Style" featuring famous Hawaiian Foodies sharing their favorite recipes and will be hosted by Lanai Tabura. It was created by the local Frank Abraham, who also created cookinghawaiianstyle. This cooking show will promote and share hawaiian style recipes while showing us some famous foodies here in Hawaii. “OC16 is excited to air Cooking Hawaiian Style, and foster a renaissance
of local recipes that many of us grew up enjoying. Viewers are sure to
enjoy learning how to make local style Chow Mein from veteran TV chef
Titus Chan or how to prepare Filipino Sari Sari soup from Richie of
Elena’s Restaurant in Waipahu,” said Mitzi Lehano, Vice President of
Programming for OC16. “With a wide array of new and traditional recipes,
there is something for everyone’s taste buds.” This show premiered just a few weeks ago on October 7th, at 7:30. Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-14237260328559295132013-10-14T17:18:00.001-07:002013-10-14T17:18:30.283-07:00Locally Pumpkin Patch<span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px;">Looking for some locally sourced Halloween fun? Check out the Aloun farms pumpkin patch!</span><br />
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px;">
<br /></div>
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px;">
The patch is available for school tours as well as family/public visits during the month of October! Hawaii families and children can choose and learn about their own pumpkins as well as learn about Hawaiis agriculture! </div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-54940894807133368142013-10-14T17:04:00.000-07:002013-10-14T17:04:08.890-07:00Kale Smoothie #2: Chocolate milkshake!For chocolate lovers who want a way to indulge without all the calories and fat, try this kale chocolate milkshake!<br />
<br />
<div class="ERIngredients" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<div class="ERIngredientsHeader ERHeading" style="border: 0px; clear: both; font-weight: bold; font: inherit; margin: 5px 0px 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<span style="background-color: rgba(255, 255, 255, 0);">Ingredients</span></div>
<ul class="ingredients" style="border: 0px; font: inherit; list-style-image: initial; list-style-position: initial; margin: 10px 0px 10px 22px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">1 cup of ice water</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">1 cup of cashews</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">1 banana</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">5 dates</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">¼ cup cacao powder</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">2 leaves kale</span></li>
</ul>
</div>
<div class="ERInstructions" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<div class="ERInstructionsHeader ERHeading" style="border: 0px; clear: both; font-weight: bold; font: inherit; margin: 5px 0px 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<span style="background-color: rgba(255, 255, 255, 0);">Instructions</span></div>
<ol class="instructions" style="border: 0px; font: inherit; list-style-image: initial; list-style-position: initial; margin: 10px 0px 10px 30px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">combine all ingredients into a blender, blend, serve, and enjoy!</span></li>
</ol>
</div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-23170043436959802462013-10-14T17:01:00.003-07:002013-10-14T17:01:30.266-07:00Kale Smoothie: Avocado Banana Kale <br />
<div class="ERIngredients" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<div class="ERIngredientsHeader ERHeading" style="border: 0px; clear: both; font: inherit; margin: 5px 0px 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<span style="background-color: rgba(255, 255, 255, 0);">Green smoothies have been heavily trending lately, here's a super simple recipie to try on your own at home! All ingredients can easily be found organic, from local producers! Enjoy!</span></div>
<div class="ERIngredientsHeader ERHeading" style="border: 0px; clear: both; font-weight: bold; font: inherit; margin: 5px 0px 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<span style="background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<div class="ERIngredientsHeader ERHeading" style="border: 0px; clear: both; font-weight: bold; font: inherit; margin: 5px 0px 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<span style="background-color: rgba(255, 255, 255, 0);">Ingredients</span></div>
<ul class="ingredients" style="border: 0px; font: inherit; list-style-image: initial; list-style-position: initial; margin: 10px 0px 10px 22px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">2 bananas</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">1 cup ice water</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">2 leaves kale</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">1 avocado</span></li>
<li class="ingredient" itemprop="ingredients" style="border: 0px; font: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">2 dates</span></li>
</ul>
</div>
<div class="ERInstructions" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<div class="ERInstructionsHeader ERHeading" style="border: 0px; clear: both; font-weight: bold; font: inherit; margin: 5px 0px 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;">
<span style="background-color: rgba(255, 255, 255, 0);">Instructions</span></div>
<ol class="instructions" style="border: 0px; font: inherit; list-style-image: initial; list-style-position: initial; margin: 10px 0px 10px 30px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">put all ingredients into blender, blend and enjoy!</span></li>
<li class="instruction" itemprop="recipeInstructions" style="border: 0px; font: inherit; margin: 0px; padding: 0px; text-align: -webkit-auto; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0);">remember to put the avocado in last, so it doesn’t get too frothy.</span></li>
</ol>
<div style="text-align: -webkit-auto;">
<br /></div>
<div style="text-align: -webkit-auto;">
All ingredients can be found at your local farmers mar</div>
</div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-63828665528607445272013-09-29T23:24:00.000-07:002013-09-29T23:24:02.680-07:00Locally made Li Hing: Yick Lung brand<br />
<a href="http://tastyislandhawaii.com/2010/01/18/li-hing-everything/">Li Hing Everything</a><br />
<br />
The Yick Lung brand of Li Hing Mui, also sometimes called “crack seed” (which is a wetter, literally cracked Li Hing Mui seed) and other related preserved fruits and sweets under that brand dominated endcaps at the checkout stand at the neighborhood Long’s Drugs and Star Market (the latter now only a memory) during the 70′s and early 80′s when I grew up here in Hawaii (dating myself). You can’t mistake that classic yellow label with the rounded top. Remember that?!!!<br />
While Yick Lung has since pulled out of this particular market, today you can find Li Hing flavored snacks under a number of new labels at grocery stores and other retailers all around the islands. Most of which maintaining the quality I remember Yick Lung offered, with the key exception being that Yick Lung was manufactured right here in Honolulu (made in Hawaii) at their former facility on Dillingham Boulevard (gotta’ miss that). This while the brands available today are mostly repackaged from sources in foreign countries.<br />
<br />
<br />
According to the Wikipedia article on Li Hing Mui, the name translates in Chinese to “traveling plum”, with Li Hing meaning “traveling” and Mui meaning “plum”. I’ll assume being its preserved makes it easily portable, therefore the adjective “traveling”.<br />
Now with the widespread availability of Li Hing Powder, we’re seeing more and more culinary uses for it. Local snack companies offer the everything from Li Hing Arare (Japanese rice crackers), Li Hing lollipops, Li Hing Gummy Bears and Gummy Worms, to an ever-growing variety of Li Hing dried fruits, such as these Fuji Apples…<br />
<div>
<br /></div>
<div>
<img src="webkit-fake-url://E08436B9-CD4C-4617-8CA4-DA2EAC09D6AA/imagejpeg" /></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-26513037775911123642013-09-29T23:14:00.003-07:002013-09-29T23:16:22.654-07:00Local Restaurants to check out<a href="http://www.yelp.com/search?find_desc=local+restaurants&find_loc=Honolulu%2C+HI">Local Restaurants to check ou</a>t<br />
<div>
<br /></div>
<div>
Check out these great hole-in-a-wall, hidden treasures making local dishes with locally sourced ingredients.</div>
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Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-3835375364384359622013-09-29T23:10:00.000-07:002013-09-29T23:10:02.652-07:00Places to eat: The Modern Honolulu<br />
<br />
Places to eat: The Modern Honolulu<br />
<br />
"THE MODERN HONOLULU’s Executive Chef Scott Toner is a luminary. Today, Toner incorporates all organic ingredients, with liberal amounts of locally-sourced ingredients, at the restaurants, bars and catering services he directs at THE MODERN HONOLULU.<br />
<br />
Today, Toner incorporates all organic ingredients, with liberal amounts of locally-sourced ingredients, at the restaurants, bars and catering services he directs at THE MODERN HONOLULU.<br />
That fact won’t surprise you if you know anything about our property, an uncommon experience among Waikiki hotels. It is, after all, unexpected to search for sustainable, organic restaurants in Oahu and find the best tucked inside a resort.<br />
<br />
<br />
Toner’s approach delivers seafood fresh from area waters – Hawaiian sea bass, tuna – six days a week.<br />
<br />
Made In-House Each Day<br />
<br />
Rich with organic and local ingredients (a signature of THE MODERN HONOLULU Executive Chef Scott Toner), these and other house creations taste even more memorable."<br />
<br />
<br />
http://www.themodernhonolulu.com/organic-restaurants-oahu<br />
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Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-30128553295651324312013-09-29T23:04:00.000-07:002013-09-29T23:04:15.602-07:00Hawaii's source for fresh, local eggs <br />
Ka Lei Eggs<br />
Located : 439 Kalihi St, Honolulu, HI 96819<br />
<br />
Ka Lei has been a trusted island brand name since 1975. The farm began providing fresh island eggs to Hawai'i families and businessess in 1947. Today, Associated Producers distributes the eggs from our farm in Wai'anae, on the leeward coast of O'ahu, where we blend the best of the new along with good, old-fashioned country pride.<br />
<br />
Good things to know about eggs:<br />
- The only difference between brown and white eggs is NOT the flavor but the thickness of the shell. Brown eggs have thicker shells but the flavor of the eggs are the same.<br />
- The difference between egg sizes (small to jumbo) are the amount of egg whites each egg contains. The yolk in all eggs are the same. Ie. Jumbo eggs have the most egg whites.<br />
<br />
Why to buy local:<br />
-Fresh eggs make all the difference when you're making breakfast. And by fresh, I mean these eggs were laid only 2-3 days before they're sold. That's as fresh as you're gunna get if you don't have chickens in your backyard.<br />
-^ Fresh enough to eat raw<br />
-cheaper than supermarket prices<br />
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Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-50496907613882682012013-09-29T22:03:00.002-07:002013-09-29T22:03:05.094-07:00Kalua Pork Nachos<br />
2 pounds pork butt roast (Young's Fish Market)<br />
1 Tb Hawaiian sea salt (Alaea Red Hawaiian Salt)<br />
1 can black beans, 15 oz drained<br />
1 Cup of shredded cheddar, jack, mozerella cheeses (or the 3-cheese blend in a bag works too) (Naked Cow Dairy)<br />
Fresh made guacamole to top (farmers markets)<br />
Pickled sliced jalapeno peppers to top (farmers market)<br />
<br />
The Pork<br />
Preheat oven to 325 degrees. Rub your pork butt with sea salt and wrap in foil (Brennecke’s uses tea leaves, but until I see those in Ralphs, foil it shall be). Seal the foil completely. Place in a roasting pan with water at the bottom.<br />
Bake around 5 hours, or until the internal temperature reaches 145 degrees F (63 C).<br />
Remove and let cool before shredding, and sprinkle the shredded meat with a dash more Hawaiian salt.<br />
<br />
Assembly<br />
Put a layer of chips down first, then pile on the beans, pork, cheese – and repeat, like you’re making lasagna. Once you’ve put on the final layer of cheese, pop the whole plate under the broiler for a few seconds until the cheese is melted. I like to assemble my nachos in a pie plate just so I can pop it in the oven without fear. Then add the final touches of guacamole, sour cream, and pickled jalapeno.<br />
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Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-85839740960548338292013-09-29T19:17:00.000-07:002013-09-29T19:17:02.949-07:00<div class="MsoNormal">
What you need:</div>
<div class="MsoNormal">
Go to your local mom and pop store and pick this up.</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 pound of mochiko powder </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 teaspoon vanilla </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 tsp baking powder</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
Hawaii has home grown sugar cane felids on Maui. The company Hawaiian Commercial and Sugar Company sells 100% cane sugar that comes straight from their farm.</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 and ½ cup Sugar </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->1 cup brown sugar</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
From your local farmers market you can find a couple coconuts and chicken eggs can be found there or at a local hatchery. ANAGI is a small hatchery in Honolulu, Hawaii, located at 1830 Kanakanui Street. They are open Monday through Friday. <a href="http://www.asagihatchery.com/">www.asagihatchery.com</a> .</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->3 cups coconut milk</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->5 eggs (beaten) </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->-<span style="font-size: 7pt;">
</span><!--[endif]-->3 and ½ cup grated cooked taro</div>
<div class="MsoNormal">
How to make:</div>
<div class="MsoNormal">
In a mixing bowl take all the dry ingredients together. In
separate bowl mix the rest of the ingredients together. Pour liquids into dries and mix well. Grease
a 9x13 pan and pour in. Bake for 1 hour. Take out of
oven and cool. Cut into small pieces and enjoy. </div>
<div class="MsoNormal">
<br /></div>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-4770336505332168692013-09-29T18:14:00.001-07:002013-09-29T18:14:38.090-07:00Why buy local?Thia article illustrates some of the many reasons to buy local as well as offering connections to local farmers. <a href="http://www.oneisland.org/hawaii/green-resources/support-local-agriculture/">http://www.oneisland.org/hawaii/green-resources/support-local-agriculture/</a>Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-64059993849986705202013-09-29T18:07:00.002-07:002013-09-29T18:07:27.648-07:00Oahu's only local dairy Currently in oahu we have only one local cow dairy, and the first ever cow milk cheese production in the state of hawaii!<span class="notranslate"></span>Its called the naked cow dairy and is run by women in wainae. They make butter, cheese, and yougurt in many different flavors. It's sold at local foodlands, as well as farmers markets across the island. Here is their facebook page! <a href="https://www.facebook.com/pages/Naked-Cow-Dairy/134344683244683">https://www.facebook.com/pages/Naked-Cow-Dairy/134344683244683</a> Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-31204757845827401122013-09-29T17:37:00.001-07:002013-09-29T17:37:57.029-07:00Easy Poke Bowl Ahi poke bowls are hugely popular, and here is a simple recipe, using all local ingredients to make it at home.<br />
<br />
<br />
<ul class="ingredient-wrap" tabindex="-1">
<li data-grams="908" data-ingredientid="2642" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">2 pounds</span>
<span class="ingredient-name" id="lblIngName">fresh tuna steaks, cubes (tamashiros, or any local store with fresh ahi)</span><label></label></li>
<li data-grams="256" data-ingredientid="2882" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">1 cup</span>
<span class="ingredient-name" id="lblIngName">soy sauce (Aloha Shoyu)</span>
<label>
</label>
</li>
<li data-grams="75" data-ingredientid="4405" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">3/4 cup</span>
<span class="ingredient-name" id="lblIngName">chopped green onions (farmers market, or homegrown)</span>
<label>
</label>
</li>
<li data-grams="27.2" data-ingredientid="6309" id="liIngredient"><label><span class="checkbox-formatted"></span></label><span class="ingredient-amount" id="lblIngAmount">2 tablespoons</span>
<span class="ingredient-name" id="lblIngName">sesame oil</span><label></label><span class="ingredient-amount" id="lblIngAmount"> (family food company)</span></li>
<li data-grams="27.2" data-ingredientid="6309" id="liIngredient"><span class="ingredient-amount" id="lblIngAmount">1 tablespoon</span>
<span class="ingredient-name" id="lblIngName">toasted sesame seeds (farmers market)</span>
<label>
</label>
</li>
</ul>
<h3>
Directions</h3>
<ol>
<li><span class="plaincharacterwrap break">In a medium
size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame
oil, sesame seeds; mix well.
Refrigerate at least 2 hours before serving.</span></li>
</ol>
Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0tag:blogger.com,1999:blog-3963183107527422997.post-44185414834335056742013-09-29T17:23:00.003-07:002013-09-29T17:23:43.556-07:00Hawaii Farmers Markets One of the best ways to get local produce and goods is to shop at a farmers market. In oahu we have great farmers markets all over the island, filled with homegrown produce as well as locally made goods. This includes seafood, North Shore beef, Manoa honey, Kahuku corn, Waialua chocolate, and Waimanalo greens, and much more. Often at the markets there is also jewlery or other homemade crafts, including sunrise shell necklaces. Here is a schedule of the upcoming events: <a href="http://www.gohawaii.com/oahu/guidebook/topics/farmers-markets-on-oahu">http://www.gohawaii.com/oahu/guidebook/topics/farmers-markets-on-oahu</a>Healthy Living 808http://www.blogger.com/profile/18371448271483715566noreply@blogger.com0